The wrong circuit training regimen can result in injury and lost progress. Our approach works better because we offer more choices and they are customized for you.
Circuit training has become one of the most popular methods of training due to its many benefits. The process of circuit training consists of multiple workouts done right after the other with minimum rest. Our circuit training program can be used to burn fat, build strength, improve cardiovascular health, or all of the above. The other leaning benefit of circuit training is its time efficiency, giving clients an easy way to hit multiple body parts in one workout.
Our facility houses over 200 pieces of equipment ranging from conventional weights, resistance bands, medicine balls, up to date functional cardio machines, and much more. Our circuit training routine combines all of this equipment resulting in well-rounded functional clients.
For more information call (718) 702- 4540 or fill out our short form.