HIIT – High Intensity Interval Training

Did you know that too much HIIT can be ruining your weight loss?

High Intensity Interval Training is one of the top proven ways to shed fat while working on cardiovascular endurance. The benefits of this type of training include shorter, less frequent workouts, which also aide in everyday life. Our HIIT training challenges client’s energy systems, such as aerobic and anaerobic, in different heart-rate thresholds.

This type of training ensures that clients increase blood flow, improve muscular endurance, all while shredding body fat. This type of training paired with our nutrition plans makes training more enjoyable and easier to maintain a training schedule. Some of our HIIT workouts are as short as 35 minutes.

For more information call (718) 702- 4540 or fill out our short form