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At LaRocca Fitness, our approach to Fitness Boxing goes beyond just a workout. We aim to empower you by equipping you with essential self-defense skills while boosting your confidence. Our expert trainers will guide you through the fundamental aspects of boxing, teaching you proper punching techniques and essential defensive maneuvers.

We offer three options for Fitness Boxing Training, 1 on 1 training, semi private training and fitness boxing classes.
Engaging in our Fitness Boxing sessions means immersing yourself in a dynamic and enjoyable workout that targets your entire body, including core muscles. Not only will these workouts push your physical limits, but they will also test your mental fortitude and determination. Join us for Fitness Boxing and experience the thrilling combination of mind and body challenge like never before.

Fitness boxing is a modified form of boxing that focuses on the fitness benefits of the sport rather than competition. It involves performing boxing-inspired movements, such as jabs, crosses, hooks, and uppercuts, as part of a cardiovascular workout. Here are some of the key benefits of fitness boxing:

Cardiovascular health: Fitness boxing is an excellent cardiovascular workout that can improve heart health and increase endurance. The fast-paced and intense nature of the workout helps to improve blood flow, boost lung function and strengthen the heart.

Improved body composition: Fitness boxing can help build muscle, burn fat, and improve body composition. It’s a full-body workout that engages all major muscle groups, including the core, arms, legs, and back.
Better coordination and balance: Fitness boxing requires good coordination and balance to perform the movements correctly. Over time, it can improve your hand-eye coordination, footwork, and overall balance.
Stress relief: Fitness boxing can be a great way to relieve stress and release pent-up tension. It provides an outlet for negative emotions and can help you feel more calm and centered.
Improved self-confidence: Fitness boxing can improve your self-confidence and self-esteem. As you become stronger and more skilled, you may feel more confident in your abilities and more empowered overall.
Fun and engaging: Fitness boxing can be a fun and engaging way to stay active and fit. It provides a challenging workout that is constantly changing and keeps you engaged mentally and physically.
Low-impact: Fitness boxing can be a low-impact workout that is easier on the joints than other high-impact exercises. This makes it a great option for individuals with joint pain or injuries.

Fitness Boxing Video

Overall, fitness boxing is a great way to stay active and improve overall fitness while also gaining self-confidence, stress relief, and improved coordination and balance.

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For more information call (718) 702- 4540 or fill out our short form.