Don’t risk serious injury by jumping into the wrong strength training program. Our programs are comprehensive and designed for fast, injury-free results.

A common misconception is that strength training is used only for men or athletes; however, strength training has been proven to significantly aide in body fat reduction as well as overall physical health. Our certified strength and conditioning trainers teach clients to be physically strong while working on important elements such as core strength, correct form, and longevity which will prevent injury and keep clients feeling physically strong for years to come.

Many of our female clients, as well as our male clients, participate in strength training and see tremendous improvements in physical appearance, cardio health, all while raising metabolic rate (how many calories your body burns at rest). In short, strength training can help you feel good, look good, all while teaching your body how to become a fat burning machine!

For more information call (718) 702- 4540 or fill out our short form.